The normal fasting that was prescribed by the Prophet salla Allahu alaihi wa sallam is to fast alternate days! This is the maximum in normal conditions. However, if a person is afraid that he would inevitably fall in sin, he may fast continuously as this is a precaution

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It means as it says! We, in so many cases, choose what harms us and puts us in danger out of ignorance while Allah is so merciful that He doesn’t punish us for that on the spot and He gives us time to repent and makes it easy for us!

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