ANSWER: No problem in reciting in the state of menstruation and you blow in the water after reading each Surah. You must move your lips at least when reciting it silently. https://www.assimalhakeem.net/what-is-ruqyah-and-how-one-should-do-it/

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ANSWER: No, it is not prescribed to raise our hands during the morning and evening athkaar. Our Prophet didn’t do that and hence it would be innovation.  https://youtu.be/Haek4zpbwgw  

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