Among the virtues it that Allah praises you 10 times more and mentions your name to His court.

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It is permissible to make Duah before and after salam in prayers. It is best to make it after tshahud and before Salam. However, if one wants to make Duah after prayers, this permissible but not after every single prayer and not in congregation.

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It is permissible to raise your hands and supplicate to Allah.

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Simply by repenting ,having remorse and intend not to do again that sin.

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