Supplications

Kindly refer to the following link(s): https://www.youtube.com/watch?v=xXxb3U_RxhU

You must at least move your lips to get rewards.

One can raise his hands when making Duaa as long as it is not during Friday khutba or after the Fard prayers.

This is an innovation and baseless.

Yes, you can recite it

Morning is after fajr but evening is an issue of dispute. Some scholars say after Asr and others say after Maghrib. I take this last opinion.

There is nothing in Islam as durood Taj.   Kindly refer to the following link(s): https://www.assimalhakeem.net/sheikh-there-are-so-many-duroods-which-one-is-authentic-and-can-any-of-the-authentic-durood-can-be-recited-in-the-salah-or-only-durood-ibrahim-should-be-recited/ https://www.youtube.com/watch?v=iDoyhB29OIk

If you do not know any du’aa in Arabic or do not speak Arabic at all, you can make du’aa in your native language.

The reward and protection are greater if you say it morning and evening.