Only before thuhur, the sunnah is 4 rakah. Scholars differ whether it should be 2 x 2 or straight 4. The most authentic is to pray 2 and then 2.

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Ibn Majah recorded in his Sunan from Ibn Umar, may Allah be pleased with him that the prophet said: “It is not permissible to offer the prayer in seven places: the top of the house of Allah (the Ka’bah), the graveyards, the dung heaps(i.e.,waste areas), the slaughter houses, the restroom, the resting places of camels […]

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Men must pray in the masjed. This fear you are having is from Satan. I advice you to do Ruqya by reciting Al Fatiha, ayatul kursi, the last 3 surah of the Quran 3,5 or 7 times and blow each time on water. Wash your face and drink this water in the morning, afternoon and […]

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Reciting the Fatiha is sufficient but if there is enough time, you should recite a surah.

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