This is authentic and the Prophet salla Allahu alaihi wa sallam used to say it after Fajr prayers.

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Kindly refer to the following link https://www.assimalhakeem.net/how-can-i-protect-my-children-from-evil-eye/

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When making general duaa any time outside of salah, you can raise your hands as between athan and Iqamah and at the last third of the night or when traveling.

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There isn’t anything specific during pregnancy and no particular duaa. Make general duaa to Allah and ask him for help.

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