ANSWER: No, it is not prescribed to raise our hands during the morning and evening athkaar. Our Prophet didn’t do that and hence it would be innovation.  https://youtu.be/Haek4zpbwgw  

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ANSWER: The most authentic opinion is that the thighs are awrah. However, what the footballers wear usually reaches their knees and it is not usually close range shots and hence, it might be permissible to watch it occasionally. 

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