It should be said after fard prayer

I was wondering when you do the Dhikr after the prayers is it sunnah to do this after the Fard salah or do you do it after the sunnah salah after the Fard salah?

Prayer | March 23, 2014 7:43 am
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Can you explain how we should seek refuge with Allah while we are in the middle of praying, for example, in rukoo or in sujood or in the middle of reciting and we start losing concentration?

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In sajdah is it recommended to make the same adhkars repeatedly, or should we do many adhkars sepereatedly? Which is better?