Tasting the food while fasting is permissible providing that you don’t
swallow it. If you swallowed it unintentionally, then your fast is still
valid.

I would like to ask, today while preparing food, i tasted some of it. At that time i was aware that i was fasting but out of habit i tasted the meal being prepared. Does this instance fall under of the forgiven fast of those who forget or must i make up this day.