Recite ayatul Kursi and the last three Quls and Burn it and keep performing ruqya and do not miss the morning and evening supplications.

I found a piece of paper stuck on a wall in my house that has a chart of no. and surahs and some other unidentifiable verses written. When i said i will destroy it i experienced severe breathlessnes and palpitation which disappeard on doing ruqya. B4 ruqya we were into wrong method of treatment(jinn),we repented.nw i found this. How do i get rid of this safely without it affecting me n my family?