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Can you suggest me something that would help me work on my patience, this is highly of concern to me, as my temper is short, I am more of anti social, get frustrated easily, and I am usually sick and unwell due to my depression which is a 12 month cycle. I don’t have self confidence, I hide in crowds, hate to be center of attention, always have a feeling of insecurity. I have tried so many things but never helped. The doctors tell me that I need a psychiatrist treatment, but I don’t want to get into it, it doesn’t help. They just gave me some anti depressants, which once if I got used to it, in the long run it can be dangerous. Help me