ANSWER: This is an innovation as done by sufis after every prayer. You simply recite it as per the sunnah without blowing in your chest or inside your shirt.

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ANSWER: There are many benefits for that as various hadeeths cover it.  The prophet salla Allahu alaihi wa sallam said that the most beloved words to Allah after the Quran are these four phrases.   

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ANSWER: This is not from the sunnah and one must limit it to Tahleel only. One can offer salutation upon the prophet salla Allahu alaihi wa sallam as many times as he wishes separately. 

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