ANSWER: You say the prescribed dhikr (Subhana Rabbiyal aala) and THEN make dua by moving your tongue and lips. You can make it in your own language as well, providing you don’t know how to make that particular dua in Arabic. https://youtu.be/hYToZVeAl20

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ANSWER: Yes, this is authentic Sunnah and also in Fajr sunnah as well.

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