Through Repentance and lot of voluntary prayers.

I have missed many prayers (salah) out of procrastination and some because of sleep or forgetfulness. I have kept a list of some of the prayers that I missed. Now I found out that I can only make up the prayers i missed, if i make them up immediately. I also learnt that the first thing, I will be asked about on the Day of Judgement, is my prayer. How do I make up for all of these salah?

Prayer | March 9, 2014 12:30 am
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Hazrat Jaabir Ibn Samurah (radi Allahu anhu) relates that once Rasulullah (Salla Allahu alaihi wa sallam) came out of his house towards us and said: “Why is it that I see you all raising your hands as though they are the tails of stubborn horses. …Be tranquil in salah”. [Sahih Muslim, Hadith 430]. The hanafi scholars use this hadith as evidence that hands should not be raised in salaah when going for the rukuu or when rising up for the rukuu? How can we refute their claim?
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10 When we go in sujood, should all our toes touch the ground or is it okay if only one or two toes touch the ground while the other toes do not (if for instance, the shape of the foot is arched and it is not possible for all ten toes to touch the ground). Once, I had heard a Sheikh saying that all the toes should touch the ground. Please enlighten us on this matter.