You can fast on one meal only if you are too full. You can make your predawn meal only water and some dates.

I live in sweden and ramadhan coming in july this year. Here in sweden duration of fasting reaches nearly 22 hours. and the timings of sahri and iftari just gets an hour difference.I also work here and my job timings are usually at night .in which it gets really difficult to manage both iftari and sahri timings because, it just has an hour difference . So,I want to know what shall I do in these circumstances ..

Fasting | February 21, 2014 1:50 am
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I woke up at suhoor, as I wanted to make up for my fard fast. When I was eating I heard athan. I continued eating till I finished food in the bowl even two minutes after the athan.I noticed the time for iqamah, the gap between athan and qamah was 25 mins. So I guess the athan was before the actual dawn. I was aware that we can continue drinking but I was not sure about eating. But it was pitch dark outside, so i thought it was ok. Was my act right?
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Suppose I broke an oath, but I am too shy to tell my parents to feed or cloth 10 poor persons on my behalf. In this case can I resort to fasting to fulfill the expiation?